1. When sitting in a chair, place your buttocks at the back of your chair.
- Do not sit on the edge of your chair, it makes it easier to slouch
2. Make sure you feel a little arching in your low back
3. Relax your shoulder down
4. Squeeze your shoulder blades together and puff out your chest
5. Tuck in your chin
- Don’t let your chin poke out while your studying, working, reading
- Do:
